15 ways to relieve work-related stress and tension

September 12, 2021

Less than a minute

١٥ طريقة للتخلص من ضغوط العمل وتوتراته

English
العربية

After a long and hard day of work, you are in need to rest your body and also your mind, which needs to get rid of stress and tension, and charging it with positive energy that enables it to receive a new day, just like a truce after a long day.

According to Al Jazeera, there are effective ways to get rid of stress and improve your mood:

1- Bathing

Relaxing under warm water helps relieve muscle pain and get rid of stress.

2- A short walk

A short stroll around the house and some fresh air can help relieve stress.

3- Blogging

Blogging your diary may be a great way to get rid of all the pressures you are going through.

4- Meditation

If you don’t practice meditation or yoga, it’s time to get started. It calms both your mind and body and allows your thoughts to be rearranged after a stressful day.

5- Exercise

According to WHO, exercise releases feel-good hormones that help calm you down.

6- Reading

Nothing like escaping your pressures by indulging in reading a good book.

7- Cycling

Cycling is an excellent exercise and a way to relax as well.

8- Lying down

Lying down may help you take a break and arrange your thoughts.

9- Napping

A 20-minute nap may be all you need to energize yourself.

10- Massage

Massage your feet or areas of your body that feel exhausted. You don’t need to be a specialist. Just applying pressure with successive movements helps stimulate blood circulation.

11- Aromatherapy

You can choose the scents that you like that calm you and make your home smell great, such as lavender.

12- Call a friend

Sometimes it’s good to call a friend, you need someone to make you laugh.

13- Watch something entertaining

Try not to see anything deep before going to sleep, because it may interfere with your sleep and require mental effort to analyze it.

14- Get in your pyjamas

Getting rid of your outdoor or work clothes and putting on your home clothes will make you feel better and relaxed.

15- A break from technology

You must be looking at your smartphone and computer all day, so why not take a break in the evening?|

بعد يوم طويل وشاق من العمل لا يحتاج الجسم فقط إلى الراحة والذهن، لكن يحتاج إلى التخلص من الضغط والتوتر، وشحن الذهن بالطاقة الإيجابية التي تمكنه من استقبال يوم جديد، مثلما تحتاج لهدنة بعد عناء طويل.

ووفق موقع “الجزيرة”، هناك طرق فعالة للتخلص من التوتر وتحسين مزاجك هي:

1. الاستحمام

الاسترخاء تحت الماء الدافئ يساعد على تخفيف آلام العضلات والتخلص من التوتر.

2. نزهة قصيرة

نزهة قصيرة بجوار المنزل واستنشاق الهواء النقي قد يساعد على التخلص من الضغط.

3. التدوين

تدوين يومياتك قد يكون طريقة رائعة للتخلص من كل الضغوط التي تتعرض لها.

4. التأمل

إذا كنت لا تمارس التأمل أو اليوغا فقد حان الوقت للبدء، إذ يهدئ عقلك وجسدك معا ويسمح بإعادة ترتيب الأفكار بعد يوم مرهق.

5. التمرين

وفق المنظمة العالمية للصحة، فإن التمارين الرياضية تطلق هرمونات الشعور بالسعادة التي تساعد على تهدئتك.

6. القراءة